5 ways yoga benefits you and your body
India is not the birthplace of just complex mathematical practices, it gave the world something that is nothing short of a miracle.
A way to de-stress and connect and merge your body, mind and soul into one, Yoga.
Ancient knowledge passed down by gurus and sages to help you live a better life in whole, initially known as Hatha Yoga, it was minimised to just Yoga over the years.
Yoga for beginners and seasoned veterans alike can be found at yognamaskar. It is a place where you shall find the right guidance and best packages to spend your time in a Yoga retreat in india and abroad.
We have compressed yoga’s benefits into these 5 points, go through them and whether you are a newbie or seasoned, you shall find yoga even more attractive to practice.
1. Balance between the heart and mind
Yoga helps you maintain a balance between your mind and heart, two facets that are mostly running in opposite directions and can keep you from realising your full potential.
Practice yoga as a way to create the perfect balance between your heart and mind and you shall see yourself morphing into someone more efficient and focused.
- Connects you to the universe
Yoga is a form of meditation for your mind body and soul, It connects you to the universe letting you harness the energy from the universe and utilise it for a calmness that only comes over as a result of attaining Nirvana.
- Revives your body
Ancient gurus practising yoga in India used to go days without food but still maintained full vigor.
Ancients scriptures about yoga asanas tell us about how yogis could heal themselves with yoga and modern science proves it helps with an increased metabolism and a better immune system.
After a hard long day you would still feel tireless.
- Energizes your soul
Ever felt tired even without doing a thing? It is when your soul is tired. Yoga practices help you maintain an energised soul to face anything this world has to throw at you, you look at the world in a different light
Scientifically, it enables a better secretion of oxytocin and endorphins in your body.
- Aligns your chakras
Nirvana, the eternally elusive state that every soul should attain, Yoga has been said to help you attain a sense of calm and a connection to the one out there.
A calm sound body, mind and soul is what Nirvana translates to.
It is a state where all the chakras in your are aligned in perfection and one of the way to nirvana is Yoga.
Ancients scriptures are full of examples where the human soul has attained eternal nirvana, through the practices developed and perfected by ancient yogis.
To attain Nirvana, or to just rejuvenate your body at the best yoga retreats in India at the best prices with the perfect guidance, visit yognamaskar.com and follow us on social media at #yognamaskar
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