5 ways yoga benefits you and your body
5 ways yoga benefits you and your body India is not the birthplace of just complex mathematical practices, it gave the world something that is nothing short of a miracle. A way to de-stress and connect...
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7 best postures for back pain
In today’s lifestyle, where everything is a rat race, it is common effect to have back pain, with the constant lack of physical exercise and an abundance of desk work, it is not really a surprise. In...
View ArticleBalance your life at these top 5 Yoga retreats in India
Balance your life at these top 5 Yoga retreats in India Balance your life at these top 5 Yoga retreats in India Whether you are a beginner or a regular yoga practitioner, you will learn something new...
View Article5 ways doing yoga is better than gym
It is a lifelong never ending debate in the two facets of fitness freaks all over the world, i.e. which is better. Yoga or gym. It is quite difficult to settle this debate, as there are tons of pros...
View ArticleSuryanamaskar – the essence of Hatha yoga
Suryanamaskar – the essence of Hatha yoga Originating in India, yoga is the essential way of life for anyone. Yoga in India holds a major portion of ancient knowledge passed down to us from sages who...
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