In today’s lifestyle, where everything is a rat race, it is common effect to have back pain, with the constant lack of physical exercise and an abundance of desk work, it is not really a surprise.
In these times, Yoga is literally a lifesaver for us out there. Yoga in India is not modern but considered an essential part of life not just to save you from back pain but considered as a path to attain moksha by the gurus and yogis of times forgotten but knowledge unforgotten.
With 8 out of 10 people facing back pains, this list is where beginners of yoga and seasoned alike will find the best poses from hatha yoga and kundalini yoga and iyengar yoga that is a perfect portrayal of yoga philosophy of creating a sense of calm in your mind and soul, and keep you physically healthy at the same time.
It is essentially the whole package where fitness freaks, casual practitioners and moksha seekers can meet.
Here are the 7 best poses for back pain.
1. Supta Padangusthasana
This is a multi-functional asana which may be a tad tedious for beginners, it increases your hip and hamstring flexibility while improving blood circulation and also takes a lot of load off your lumbar spine.
If you feel any excessive pulling or strain in the neck or back, do not shy away from bending the knee, after all this is to comfort you, so do not stress your body too much.
2 Viparita Karani
This position will help you release the tension from all the muscles that run along your spine, and also provide an overall sense of relaxation.
You can use a wall for support if you are a beginner and just want to relax yourself. Just make sure you have ample room on both sides to prevent yourself from feeling cooped up and making it easier for you to transition to other poses or just stand up.
3. Prasarita Padottanasana D
7 postures to release your back pain.
Pull yourself deeper deeper into this pose using only your biceps to have the best results and relax your core and strengthen it at the same time. While stretching your hamstring for a relaxing effect on your lower back and core as well.
Make sure you keep your shoulder blades towards your hips to not crowd your neck too much.
4. Supported Setu Bandha Sarvangasana
The image above depicts the perfect way to do this pose, you can also rest your body weight evenly like this or on specific points like the sacrum or your shoulder blades for focused points of relaxation.
This pose give you a blissful experience all over.
5. Supported Paschimottanasana
This pose provides a deep relaxation in your pelvis and lower back while accentuating the natural curve of your spine and also provides a greater outer shoulder stretch.
Perfect pose to rest a while.
6. Marichyasana II
While this could be a tad bit difficult for beginners but it does not take long to master it and flow into this position.
Make SURE you keep your length while twisting into this position, else you could cause excess back pain.
This position assists you in relaxing your full back while strengthening your core.
Maximise chest expansion for a greater comfort by supporting with one hand and maintaining balance in your hips.
7. Salamba Balasana
This one hits the sweet spot in relaxation, you will literally feel the comfort of a baby sleeping peacefully as the name translates to.
Very easy to perform, just make sure you DO NOT fall asleep in this position while practicing yoga before work.
It provides a very calm sensation to your body and mind and creates a sense of unparalleled calmness for you.
We really hope all of these help you in living a life of better comfort,
For the best assistance from the leading yoga gurus in the most serene and beautiful locations at the best yoga retreats all over India at the most attractive prices, visit us at yognamaskar.com or contact us and follow us on social media at #yognamaskar.
Happy yogaing.
The post 7 best postures for back pain appeared first on Yognamaskar.